Behind Bread & Butter Training
Bread and Butter Training started with a simple belief that fitness should be supportive, goal-driven, and something you look forward to. Founded by a Coach with a background as an athlete and coach in swimming and strength training, our roots are in performance, but our heart is in helping people move better, feel stronger, and build habits that last. This isn’t just training for us. It’s personal. We care about each person we coach, and we’re here to help you move better, feel stronger, and build confidence in and out of training. It’s not just about workouts. We focus on what truly matters, your mindset, your mobility, your nutrition, and how you show up for yourself every day. Most people haven’t been coached the right way. We help you push past your limits, challenge your thinking, and discover a level of strength and belief you didn’t know you had. We don’t chase quick fixes. We build lasting change, step by step, session by session. We’re here to invest in you, not just your training. And we take that seriously.
Our Services
What Makes Us Different
At Bread and Butter, we noticed a gap: too many trainers, influencers, and swim coaches going through the motions, treating sessions like just another job. For us, it's never just business. We're genuinely invested in the people we train, and we celebrate their goals and successes as a team. We care deeply about your progress and push you not only to improve physically but to move with purpose, grow in confidence, and feel stronger in all aspects of life. Our mission is to build fitter, healthier, and more resilient individuals, both mentally and physically. We meet you where you are, understand where you want to go, and create a plan that fits your lifestyle, goals, and capabilities. It's not just about reps or laps; it's about teaching proper movement, building strong foundations, and designing training that adapts as you grow. You won’t find gimmicks or shortcuts here, just honest coaching, real support, and a focus on sustainable progress. We bring high attention and quality coaching to everyone, whether you're an athlete, a parent returning to fitness, someone with a goal in mind, or a kid stepping into sport for the first time. With us, you get structure, care, and a coach who is genuinely committed to your development in and out of the gym or pool.
More Than Training
At Bread and Butter, we believe good coaching goes beyond the session itself. We don’t just count reps or correct technique, we educate and support. Whether it’s advice on nutrition, mobility work, recovery, or simply a needed push, we’re here to guide you toward a healthier, stronger lifestyle overall. Training is just one part of the bigger picture.
Mind Over Muscle
Fitness for All
We work with all ages, backgrounds, and ability levels from complete beginners and young kids to competitive athletes and everyday busy adults. Our approach adapts to your goals, not the other way around. Whether you’re getting back into fitness, chasing a personal best, or trying something new, you’ll be welcomed, respected, and challenged at your pace.
At our core, we know that most people are capable of far more than they realise physically and mentally. With the right coaching and environment, you can reframe what’s possible. Our training doesn’t just build fitness, it challenges mindset and builds resilience. We guide you safely outside your comfort zone, because real growth starts where the familiar ends. Whether you’re chasing performance goals or learning to trust your body again, we’re here to help you go further than you thought possible.
